WHAT IS A HEALTHY SALAD DRESSING

One important lifestyle change that you can make this week is to start to use a “healthy” salad dressing. Most store bought dressings have preservatives, food additives, hidden ingredients that harbor legally disguised MSG in the form of ‘natural flavors’, contain high fructose corn syrup and are high salt! In addition, the oils used may contribute to throwing your body into an inflammatory state that favors the production of arachidonic acid from omega 6 and 9 source fats. Make this one change this week to use a healthy salad dressing now. Read on.

Anna Manayan

Anna Manayan