Your Cortisol Rhythm (updated)

September 24, 2014

Your cortisol rhythm is crucial to know if you are the least bit concerned about your energy when you wake up, after lunch, mid-afternoon, early evening or at bedtime. You might be saying to yourself, ‘that’s the entire day!’ This is true and it goes to show how important one’s cortisol levels are in determining the quality and functionality of many biological functions of the day.  For more information, please click here.

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Anna Manayan

Anna Manayan