Without a healthy heart the quality of our life suffers. Our heart keeps oxygen flowing to our brains so that we can stay alert. It gives us stamina so we can have that dynamic sexual relationship of our dreams. It helps us sprint after the kids and allows us the energy to do and enjoy our hobbies, from stamp collecting to skiing. Without a healthy heart even hauling our groceries into the house is a chore. You are only as young as your weakest and therefore oldest organ; so let us take better care of our hearts. Lifestyle and nutrition do contribute to a healthy heart but there are a few other pearls of wisdom. Find out now by clicking here


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Anna Manayan

Anna Manayan