Tips and information on Optimum Health and Nutrition
Blood Type O ♦ Type A ♦ Type B ♦ Type AB
Finally, there exists a highly advanced system of supplementation that is ideally in-sync with your very individualized blood type needs. Each unique formula has been tailored to your blood type, and designed to deliver the highest quality ingredients at reasonable prices.
multivitamin formula, PolyFlora, Teas Secretor Test Kit and more for Blood Type O ♦ Type A ♦ Type B ♦ Type AB
100% organic meat is certified organic by the USDA and CCOF (California Certified Organic Farmers). Our tender, delicious healthy red meats are rich in protein and low in fat, calories and cholesterol. 
Dear viewer, thank you for your inquiry. Lifestyle changes should begin in stages, making simple but small changes can lead to huge benefits in the long run. First, start by eliminating all refine sugars, processed foods, white flour (gluten) and dairy products from your diet as much as you can. If you cannot completely eliminate them then examine how often you eat them and set a plan to reduce the frequency you eat them. Remember that it takes 6 weeks to form a new habit and in order to effectively eliminate a “bad” habit you need to replace it with a good habit. Therefore, have a game plan to replace your soda with sparking mineral water, or plain mineral water for example otherewise you will by automatic default resort to your old habits when under stress or short on time.
The next life style change is to cook and prepare your own meals so you are in control of all the ingredients.Eat pure and clean as much as possible. Food additives in restraunts and pre-prepared foods are high in salt and fats that cause the body to retain water. We have a coaching program where we analyze with you your diet and lifestyle and help you plot a specific course of action weekly to stay on track with your health goals and this can be done with Immune Matrix online. We will also monitor your lab values to make sure that weigh issue are not hindered by low hormone function or usage.
Stay active at lest 3 times a week, move…walk..get moving.. Pay close attention to your blood sugar level where it always should stay in a healthy level. Please read our article on BLOOD SUGAR METABOLISM, and many other articles listed under Healthy Lifestyle, Weight Loss articles, and Glucose Control. We also have 2 online courses to learn more, Guidelines for Optimum Health that you will truly benefit by the knowledge gained to be effective in making better lifestyle choices.
Hi There Chronicfatigueandnutrition,
Maybe a little off topic, however, I want to know about food porthions and how often I should excersice. I dont want to use diet pils. I want a life style change. not a themp. change. I want to know what is really healthy and whats not.
Cheers