Monthly Archives: September 2014

Your Cortisol Rhythm (updated)

Your cortisol rhythm is crucial to know if you are the least bit concerned about your energy when you wake up, after lunch, mid-afternoon, early evening or at bedtime. You might be saying to yourself, ‘that’s the entire day!’ This is true and it goes to show how important one’s cortisol levels are in...

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Anna Manayan

Anna Manayan