Monthly Archives: June 2011

How to Lose Belly Fat

Belly fat is more than a “muffin top” cosmetic nuisance, it is a significant health hazard that can lead to chronic illness and premature death! Where and how we gain weight is intimately tied into the balance of our hormones. Therefore, belly fat is more than an indicator of obesity. It is a signpost...

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WHAT IS A HEALTHY SALAD DRESSING

One important lifestyle change that you can make this week is to start to use a “healthy” salad dressing. Most store bought dressings have preservatives, food additives, hidden ingredients that harbor legally disguised MSG in the form of ‘natural flavors’, contain high fructose corn syrup and are high salt! In addition, the oils used...

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Anna Manayan

Anna Manayan