Monthly Archives: January 2011

Developing Willpower

Is Willpower Enough to see you through to your New Year resolution goals? Insights into the workings of the mind reveal that willpower, the domain of the conscious mind, can be overridden by subconscious influences. Nothing changes in your life unless and until your subconscious is in agreement and congruent with your conscious desires....

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New Year’s Resolution for Exercise

Weight Gain If one of your New Year’s resolutions is to exercise, this year, rethink how you think about exercise! Chances are that you have tried the “I need to exercise more this year” resolution and failed to make any permanent changes. Ponder these things before you begin your “exercise” program. First, think of...

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Anna Manayan

Anna Manayan