Monthly Archives: March 2010

WHO NEEDS FATTY ACIDS? (PART B)

2010/03/30 Published WHY IS EPA, DHA SO IMPORTANT? Trying to understand good oils from “bad” oils and knowing which supplements are good and why is a daunting task. To simplify it, it boils down to getting enough EPA and DHA. EPA is eicosapentaenoic acid, which the body needs to make anti-inflammatory workers in the...

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WHO NEEDS FATTY ACIDS? (PART A)

2010/03/28 Published Essential fatty acids are the core building blocks for all our cell membranes. Imbalances in fatty acids are more common in those suffering from chronic inflammation. Individuals with chronic fatigue, fibromyalgia, arthritis, autism, heart disease, arteriosclerosis, Crohn’s disease, Asperger’s, depression, ulcerative colitis, and auto-immune diseases such as Lupus and Hashimoto’s, and those...

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IS YOUR CORTISOL RHYTHM DERAILED?

2010/03/26 Published Your adrenals are a pair of endocrine glands located on top of your kidneys and they produce cortisol and DHEA. The levels of cortisol throughout the day follow a specific rhythm which can become thrown off by insomnia, stress, chronic infection, inflammation and other hormonal imbalances. Proper levels of cortisol at key...

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Anna Manayan

Anna Manayan